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FAQs for Farrell's Brooklyn Park

When you guarantee results like we do, there can be a lot of anxiety about what to expect. We understand. Take a look at our FAQs below to find out what you can expect from our programs.

Farrell's Brooklyn Park is a 10-week group fitness program for anyone looking to revamp their current way of life. Classes are 45 minutes long, six days per week, switching between cardio kickboxing and strength training. All members receive our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to meet their goals.

That depends on each individual person. While how much you weigh is an important piece of your health, focusing solely on weight loss will only generate short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier way of life is well-rounded!
We provide three flexible enrollment options and work with you to choose the one that meets your needs. We suggest getting in touch with your preferred location for more information. We offer a free week of classes to try the Farrell's program!
Each enrollment option varies based on your needs. For specifics on what each enrollment option includes, please call your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt for use in and outside of the gym. Myzone is an integral part of the Farrell's program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to determine the speed of the class and ensure members are hitting their Level 10!
Want to figure out what you’re really made of? Understanding your body composition is the first step to keeping track of your results. At Farrell's, we utilize InBody, an award-winning body composition analysis scale, which examines fat, lean body mass, minerals, and body water. InBody verifies the results you’re receiving on the mats onto paper, so you can see how much body fat you’re dropping and how much lean muscle you’re creating!
Our workouts aren’t over-the-top, but the results you’ll achieve if you stick to our program are. You’ll be able to customize your workouts to your ideal level of intensity, while advancing toward your individual goals. We also offer versions of all of our exercises to ensure an awesome workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we kick off our 10-Week Challenge, everyone starts at the same time. We have members of all ages and fitness skills, each with different goals. And remember, all of our coaches and instructors were formerly students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We begin each 10-Week Challenge by showing you how to do the most fundamental fitness kickboxing and strength training exercises, building on those starting moves during your 10 weeks. It won’t take long before throwing combinations at the heavy bag will feel natural.
Eating the right foods is a major component of your transformation at Farrell's. That’s why we made our nutrition program uncomplicated! We’ll design and educate you on simple habits that will keep you motivated and on track. From easy meal planning to thorough nutrition coaching, we will be there to provide the support you need to succeed.
We’re 100 percent confident that our program will help you achieve your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will achieve results—or we’ll pay you $500 cash.
Yes. Over 152,000 people have completed our 10-Week Challenge and have achieved real results!* We have thousands of before and after photos of our winners from all of our locations to showcase all the results members have experienced. But don't take our word for it—hear from our members yourself to see what you can achieve.
If you’re on vacation, please get in touch with the Farrell's closest to you for complimentary accommodations. We love to meet new members of our Farrell's family!
Dont see an answer to your question? Get in touch with us!
*Farrell's eXtreme Bodyshaping guarantees that you will see improvement in your physical fitness. If you follow our 10-Week program as described and do not experience improvement in at least 70 percent of your fitness testing, we will refund all your money. Since we cannot be with you all the time and can only educate you on and encourage good eating practices, members must provide their food logs weekly during the challenge to help us better coach you to achieve great results. Your personal results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!