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Nutrition Made Simple

Farrell's Brooklyn Park is more than a gym. Unlike typical gyms, Farrell's has educated our members about the value of nutrition since our initial 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to better results! But knowing what to eat can be confusing—especially with so much contradictory information out there. There won’t be any guessing with Farrell's.

We make eating the right foods easy. With our tested nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we lay out the entirety of it for you—not only what to eat, but how much and when. We show you what your body needs for you to meet your goals. When you follow our nutrition plan, you will experience results—and you’ll feel the transformation in your body and mind that only wholesome food can provide.

We personalize your plan to meet your specific needs and goals. You won’t feel restricted. You can still go out to eat, and you can still eat the same meals as your family. You’ll learn what your ideal food choices are in any circumstance. And there’s always your weekly Farrell's Fun Day where you can splurge on some of your favorite goodies—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be available to reply to questions and give you recommendations. They will walk you through your food logs and meal plans to help keep you on track. Plus, you can always discover delicious ideas and new recipes to keep you full in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll teach you about good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different important nutrients at each meal. Your entire Farrell's Family will be here to assist you, especially your coach. You’ll pick up on how to plan your meals and record them for success.

Don’t sweat it if being prepared isn’t your thing! As part of your 10-Week Challenge, you’ll be given 10 full weeks of meal plans! These include distinct instructions and advice on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be whole without the Farrell's Fun Day! On Sundays, we advise members to treat themselves and indulge their cravings.

Our meal plans are adjustable. Follow them as written or vary them to fit your tastes. Some members like to eat similar meals daily for an entire week, while others like to swap things out. Your coach, or everyone in your Farrell's Family will be there for you if you have any questions. Not sure which foods are interchangeable? Just ask. Not feeling full after a meal? Tell us, and we’ll help you stay fueled and satisfied.

To begin your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your ambition is to enter a competition, finish a marathon, or purely continue on the journey you began when you joined the Farrell's Family, we will tailor a nutrition plan to get you there.

You can take your transformation to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, many custom-made meal plans, and a convenient app for keeping track of food.

With different levels of customization, FIT Plus nutrition targets one-on-one accountability, coaching, and meal plans tailored to your goals. We offer personalized packages with weekly or monthly discussions to help keep you on track.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Brooklyn Park to find out more.

Try Farrell's for Free
Begin your transformation story now. Try a week on us and see the difference Farrell's can make!