It's Upper Body Day

Group Fitness That Can Change Your Life

When Lance Farrell began Farrell's eXtreme Bodyshaping in 2001, his aim was simple: To inspire others to live with power and purpose. That’s exactly what our 10-Week Challenge in Brooklyn Park does.

With its roots in fitness kickboxing, strength training, and nutrition, our 10-Week Challenge will start you on a course to better fitness. Your personal coach and certified instructors will encourage you — and hold you accountable. You’ll begin on a journey you never thought could happen!

You haven’t done an exercise class in years? No problem! Looking for an off-season fitness class to build endurance and stamina in Brooklyn Park? Perfect! Wherever you are in your journey, you’ll fit in at Farrell's.

Fitness Kickboxing Classes

We’re known for fitness kickboxing. We were one of the early adopters in the industry to add cardio kickboxing into a inclusive group fitness program. Our high-intensity interval training (HIIT) cardio kickboxing class is unmatched.

Inspired by Taekwondo, our 45-minute cardio kickboxing workouts burn fat and strengthen your cardiovascular health. In these fast-paced fitness classes, you’ll progress in your core strength, your flexibility, and your confidence. And you’ll have fun doing it!

Strength Training
Our focused strength training classes help you adjust your body composition by developing strong, lean muscles. Strength classes alternate between upper and lower body days to give your muscles time to build and heal.
Nutrition
Fueling your body for maximum performance is crucial to your success. The good news? Learning what to eat isn’t difficult! We’ll modify your easy-to-follow nutrition plan based on your body composition and targets. You’ll develop new, long-lasting habits with direction and accountability from your coach. From the beginning you’ll experience greater stamina and energy.
$1,000 Challenge

Even before you end your 10-Week Challenge, you’ll see serious changes in your body, your health, and your perspective toward life. What could be more motivational? How about an extra $1,000? Each Farrell's location awards a $1,000 prize each session to the 10-Week Challenge member with the biggest transformation—some even award two prizes each session!

The Farrell's Family

On your initial visit to Farrell's, you’ll feel the spirit of community. Members say it’s their “Farrell's Family.” Your Farrell's Family is a big one. Fellow members. Personal coaches. Certified instructors. Head coaches and managers. Even the owners!

You’ll feel at home at Farrell's. We all remember our first days. You’ll find friendliness and aid in our facilities. Your coach will be there to guide you—but everyone here is eager to give you a hand and make you feel at home at Farrell's.

Results Guaranteed
We not only believe in our program and in our members success, we guarantee it! Simply stay focused on our program, and you WILL see amazing results. If you dont see improvement during your 10-Week Challenge, we will pay you $500.