If you want to join a new gym or fitness program in Brooklyn Park, there’s a good possibility that one of your main objectives is to lose weight. But what does losing weight really entail? Is there a difference between losing weight and losing fat?
Weight loss varies from fat loss. It’s important to understand the two to help you meet your goals. And hold on to them.
Your body’s full weight includes bones, organs, muscles, fat and water. Losing weight could create a lower number on the scale, but weight loss doesn’t always mean you’re healthy. If you’re losing weight from your muscles, you won’t get the outcome you’re looking for. And it’s not feasible for a long time.
Why? Muscles are machines that burn fat. Muscle density affects your metabolic rate, or the rate your body burns calories. The less muscle your frame has, the fewer calories your body will use.
Less muscle tissue also brings on reduced absorption of nutrients. When your body can’t correctly pull in the nutrients it has to have, it keeps your food as fat deposits, in lieu of burning the food like fuel. The more muscle your frame has, the more calories your body can use. This happens when you’re relaxing.
When you lose weight, you also get rid of water. Your muscles are 70% liquid and dropping below that composition causes dehydration and muscle loss. In the end, it may lead to muscle atrophy, which further drops your metabolic rate.
The most accurate measurement for analyzing your body structure is body fat percentage. Imagine two adults. Both are an identical height and weight, but one has a smaller body fat percentage.
While both people have the same weight on the scale, their internal body fat composition varies. The individual with a smaller amount of body fat will likely be stronger as they have a larger amount of muscle. Due to this, they’ll fit into a smaller shirt and pant size since they have a smaller percentage of fat.
So, what’s the wisest approach to lose weight? By sticking with strength training to build muscle while simultaneously burning fat. We advise following a fitness program that you enjoy. HIIT, also called high intensity interval training, is scientifically proven to burn fat and increase your metabolic rate.
Whatever workout program you choose, it’s essential to fuel with a healthy diet and enough hydration.
Stop Using the Scale
We encourage you to ditch the scale, as it isn’t a complete picture of your body’s composition. When you use it next, question yourself, is the number that important? Or are your more concerned with liking the way your clothes fit when you get prepared every morning?
We want you to think about how your body feels, rather than the numerals on a screen. Want to discover more about ditching your scale permanently? You can find out more about the healthy habits we teach at FXB Brooklyn Park during your free week. We’ll show you how you can transform yourself—inside and out!