As the new decade approaches, many adults have fitness-related aspirations and commitments for themselves, including firming up and losing some pounds.
If this involves one of your New Year's aspirations, then this blog is intended for you!
One of the best methods to reach your health and fitness aspirations is with aid from like-minded people. Farrell's is more than just a gym membership in Brooklyn Park. We’re a like-minded group. We blend nutrition with fitness classes and cardio kickboxing to assist you in meeting your goals.
Want more information about our approach? Try a free week at Farrell's now.
Try these five approaches to achieve and manage your weight loss goals.
1. Consume Half Your Weight in Ounces
Remaining well hydrated is critical to your weight loss goals.
For peak hydration, attempt to drink at least half your body weight in ounces every day. For instance, if you are 150 pounds, you ought to consume 75 ounces of water every day.
Keeping a reusable water bottle with you and having an alarm on your phone is a great option to remain on plan. If you don’t enjoy nonflavored beverages, spice it up by enhancing it with fresh fruit! Our favorite blends are blueberry/lemon and cucumber/lime.
Topping off your water bottle is also a great time to stand up and stretch your legs if you’ve been sedentary for most of the day.
2. Get Plenty of Sleep
Sleep is essential for losing weight. It’s all the more beneficial than eating healthy and exercising! Insufficient sleep affects your body in many ways. When we’re tired, we desire junk food more!
UC Berkeley researchers determined rich foods are “significantly more desirable” when you haven’t had enough sleep. Not enough sleep alters brain activity and making decisions, researchers found, which may solve why people who sleep less tend to weigh too much.
When you sleep enough, you’re more inclined to make good food choices. At Farrell's, we make it quick to plan what you’re consuming with our tried-and-true nutrition plans. You’ll be given these simple meal plans as part of your 10-Week Challenge.
Enough sleep also:
- Improves focus and efficiency
- Increases your workout performance
- Lessens your risk of heart disease and stroke
- Improves your mental health
- Benefits your immune system
Ensure you give yourself time to get ready for bed in the evening without your phone. It’s important to make sleep a priority in your everyday routine.
3. Give Your Body Time to Rest
Having routine breaks from your workout schedule—at minimum two rest days each week—enables your body to repair.
When you let your body rest you:
- Help stop muscle tiredness
- Decrease your chance of injury
- Improve your performance while you exercise
- Equalize your hormones
Due to the fact that all of these benefits boost your fitness routine, you’ll see results faster!
Although you’re resting from your HIIT and strength training fitness classes, it doesn’t mean you can’t be active!
Here are a few low-impact options to keep your body going:
- Use the stairs rather than the elevator
- Stretch every hour during work
- Take a walk with your family in the evening
4. Give Yourself Time
Good things take time. Quick weight loss may be dangerous and is difficult to manage long-term.
If you find yourself needing motivation throughout your fitness journey, look at our best tips for getting (and staying!) determined. Remember to give yourself grace and be patient with yourself.
Since each person is diverse, people will have headway at contrasting times in their fitness and weight loss journey. And that’s okay!
Use your rest days and think about how far you’ve progressed. It’s crucial to recognize that daily you’re flourishing and becoming more improved than you were the day before!
5. Combine HIIT and Strength Training
Rotating high-intensity interval training (HIIT) with strength exercise is a fantastic approach to build lean muscle while burning extra calories while you’re not working out. HIIT classes make an afterburn effect by increasing your metabolic rate.
In simple words, you continue burning calories after finishing your class—even when resting on the couch! HIIT also builds muscle and revs up your metabolism. That means you burn more fat and calories in the time at the end of a HIIT workout than you do following running!
In addition to HIIT, strength training is a great way to gain lean muscle while burning body fat. You can work with resistance bands, dumbbells or your own bodyweight! Strength training is critical for a healthy body, but also provides several mental health benefits.
Analysis has determined that strength training, even just two days per week, may help fight stress, anxiety and depression.
At Farrell's, we mix HIIT, strength training and kickboxing in our workout classes for the best effect. Sign up for a free week at your local FXB to try our group fitness classes right away!