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Life at Level 10® Blog

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What is Strength Training and Why is it Important?
Strength training is a component of the healthy lifestyle we promote at FXB. It can aid in weight loss and prevent osteoporosis and muscle degeneration.
Best In Minnesota
WCCO names Farrell's eXtreme Bodyshaping Viewers' Choice for Best Workout Class in Minnesota.
Carbs: Too Little or Too Much
Carbohydrates are an essential piece of a healthy diet because they give your body energy. Learning how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll show you the perfect balance. We'll also advise you on which carb sources can keep you in burn mode throughout the day and help you avoid cravings and overeating.
Protein: Too Little or Too Much
Balancing your day-to-day protein intake is critical for optimal health. It's essential for restoring and creating muscle, staying full, keeping bones healthy, and more - but too little or too much protein can cause problems for your body.