It's Lower Body Day

Let Our Kickboxing and Group Fitness Classes in Our Gym Improve Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a fitness center. It’s a family. A motivation center. With Farrell's Brooklyn Park, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel good—physically and emotionally!

More Than a Gym.
A Community You Can Count On.
What does your life look like with Farrell's Brooklyn Park? Let us demonstrate it for you! Our programs are created for people of all fitness skills, and flexible enough to fit your busy lifestyle. Not only will you learn kickboxing and strength training methods, you’ll learn how to give energy to your body—and all of this takes place in a nonjudgmental, very encouraging space!
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Heather P.
Heather P., Brooklyn Park, MN
“There isn't a day that goes by that I don't think about how I used all my aliments as an excuse on why I couldn't do something before. Not anymore!”
Andy C.
Andy C., Mankato, MN
“I checked out a free day at another gym and found out there was no one there to teach me what to do, to hold me accountable, to push me to reach beyond my comfort zone - that was enough to know I needed to stay at Farrell's.”
Taylor S.
Taylor S., Shoreview, MN
“Farrell's has absolutely changed my life. It has made me truly find myself for the first time in my life, and I no longer care what anyone thinks about how I look because I feel absolutely beautiful.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll find out why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Brooklyn Park Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Setting Realistic Fitness Goals
Following resolutions is challenging. Learn how you can make and reach fitness goals today with guidance from Farrell's Brooklyn Park.
Work with with FXB Brooklyn Park to Reach Your Weight Loss Goals in the Gym
Choosing New Years resolutions isn't challenging. Keeping them is difficult. Find out how you can meet your health goals with the assistance of Farrell's.
Try these five approaches to achieve and manage your weight loss goals. 1. Consume Half Your Weight in Ounces Remaining well hydrated is critical to your weight loss goals. For peak hydration, attempt to drink at least half your body weight in ounces every day. For instance, if you are 150 pounds, you ought to consume 75 ounces of water every day. Keeping a reusable water bottle with you and having an alarm on your phone is a great option to remain on plan. If you don’t enjoy nonflavored beverages, spice it up by enhancing it with fresh fruit! Our favorite blends are blueberry/lemon and cucumber/lime. Topping off your water bottle is also a great time to stand up and stretch your legs if you’ve been sedentary for most of the day. 2. Get Plenty of Sleep Sleep is essential for losing weight. It’s all the more beneficial than eating healthy and exercising! Insufficient sleep affects your body in many ways. When we’re tired, we desire junk food more! UC Berkeley researchers determined rich foods are “significantly more desirable” when you haven’t had enough sleep. Not enough sleep alters brain activity and making decisions, researchers found, which may solve why people who sleep less tend to weigh too much. When you sleep enough, you’re more inclined to make good food choices. At Farrell's, we make it quick to plan what you’re consuming with our tried-and-true nutrition plans. You’ll be given these simple meal plans as part of your 10-Week Challenge. Enough sleep also: Improves focus and efficiency Increases your workout performance Lessens your risk of heart disease and stroke Improves your mental health Benefits your immune system Ensure you give yourself time to get ready for bed in the evening without your phone. It’s important to make sleep a priority in your everyday routine. 3. Give Your Body Time to Rest Having routine breaks from your workout schedule—at minimum two rest days each week—enables your body to repair. When you let your body rest you: Help stop muscle tiredness Decrease your chance of injury Improve your performance while you exercise Equalize your hormones Due to the fact that all of these benefits boost your fitness routine, you’ll see results faster! Although you’re resting from your HIIT and strength training fitness classes, it doesn’t mean you can’t be active! Here are a few low-impact options to keep your body going: Use the stairs rather than the elevator Stretch every hour during work Take a walk with your family in the evening 4. Give Yourself Time Good things take time. Quick weight loss may be dangerous and is difficult to manage long-term. If you find yourself needing motivation throughout your fitness journey, look at our best tips for getting (and staying!) determined. Remember to give yourself grace and be patient with yourself. Since each person is diverse, people will have headway at contrasting times in their fitness and weight loss journey. And that’s okay! Use your rest days and think about how far you’ve progressed. It’s crucial to recognize that daily you’re flourishing and becoming more improved than you were the day before! 5. Combine HIIT and Strength Training Rotating high-intensity interval training (HIIT) with strength exercise is a fantastic approach to build lean muscle while burning extra calories while you’re not working out. HIIT classes make an afterburn effect by increasing your metabolic rate. In simple words, you continue burning calories after finishing your class—even when resting on the couch! HIIT also builds muscle and revs up your metabolism. That means you burn more fat and calories in the time at the end of a HIIT workout than you do following running! In addition to HIIT, strength training is a great way to gain lean muscle while burning body fat. You can work with resistance bands, dumbbells or your own bodyweight! Strength training is critical for a healthy body, but also provides several mental health benefits. Analysis has determined that strength training, even just two days per week, may help fight stress, anxiety and depression. At Farrell's, we mix HIIT, strength training and kickboxing in our workout classes for the best effect. Sign up for a free week at your local FXB to try our group fitness classes right away!">