It's Kickboxing Day

Let Our Strength Training and Kickboxing Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a fitness center. It’s a family. A motivation center. With Farrell's Brooklyn Park, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel good—physically and emotionally!

More Than a Gym.
A Community You Can Count On.
What does your life look like with Farrell's Brooklyn Park? Let us demonstrate it for you! Our programs are created for people of all fitness skills, and flexible enough to fit your busy lifestyle. Not only will you learn kickboxing and strength training methods, you’ll learn how to give energy to your body—and all of this takes place in a nonjudgmental, very encouraging space!
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Heather P.
Heather P., Brooklyn Park, MN
“There isn't a day that goes by that I don't think about how I used all my aliments as an excuse on why I couldn't do something before. Not anymore!”
Andy C.
Andy C., Mankato, MN
“I checked out a free day at another gym and found out there was no one there to teach me what to do, to hold me accountable, to push me to reach beyond my comfort zone - that was enough to know I needed to stay at Farrell's.”
Taylor S.
Taylor S., Shoreview, MN
“Farrell's has absolutely changed my life. It has made me truly find myself for the first time in my life, and I no longer care what anyone thinks about how I look because I feel absolutely beautiful.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll find out why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Brooklyn Park Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Five Tips to Get (and Stay!) Motivated
Establishing goals is a key part of the healthy lifestyle we teach at FXB. Having trouble sticking to fitness and nutrition goals? Here are five tips to remain motivated.
How to Stay Motivated After Determining Goals Now that you’ve established your why, here are some great tips to help you remain working to achieve your goals! Make it Part of Your Routine This appears simple, but making new ways can be difficult. It takes three weeks to make a habit. Whatever your goal, make time to chip away at it every day. If you want to work out when you wake up, add it on your calendar. If you want to meal plan every Sunday, add it in your planner. With three weeks of following it, it will become a component of your everyday routine. Keep it Easy Divide your goals into smaller, more manageable actions. For example, if you want to finish a marathon, you initiate training by running one mile a day–not 26! Use this same technique every time to establish a new goal. Reduce it into easier tasks that will lead you to the final goal. Make it Fun There’s no reason you can’t enjoy the process! Having a good time is not your foe–in fact, it can be a fantastic energizer. Make time to to acknowledge your work. With all new responsibilities, you will learn and grow along the way. And if your tasks are especially difficult, reward yourself once you’ve completed them! Keep the Finish Line in Mind Develop a mental image of yourself completing your goals: What does it resemble? How do you feel in that minute? Creating a mental picture is a powerful aid that can help keep you on track and energized while working toward your end result. It’s an especially valuable technique when your assignments are hard. Remain Consistent Take the same action daily–even if you don’t want to. Some days you may take a lot of action, while other days you might take less action. That’s OK! The essential part is to remain consistent. Sign Up for a Free Week We’re more than just a fitness center at FXB Brooklyn Park. We’re a goal-motivated bunch in regard to to fitness and nutrition. Discover more by signing up for a free week with us.">
How to Stay on Track During the Holidays in Brooklyn Park
Following healthy habits can be difficult during the holiday season. Build your habits now by signing up for a free week of fitness classes at Farrell's. We'll teach you how to achieve your long-term nutrition and fitness goals.
4 Helpful Tips to Navigate the Holiday Season 1. Set Your Alarm Clock Do your workout immediately when you wake up if your schedule allows it. The last few months of the year are hectic, but it’s better to tick your workout off your to-do list—instead of telling yourself you’ll make it up later. 2. Plan Your Meals It’s easier to plan your meals a few days in advance, instead of making poor decisions when you’re hungry and without a dinner plan. Our Simple Meal Plan makes grocery shopping and meal planning nearly effortless. Contact us to pick up your copy. If you’re eating out during the weekend, adjust your meals the other days to keep your nutrition proportioned. Related: 6 Reasons Why Farrell’s Nutrition Works Sample Weekday Meal Plan Here’s an example of a weekly meal plan you can customize: Breakfast: healthy protein shake Lunch: nutrient-rich salad with fresh veggies and protein Dinner: chicken with a salad, acorn squash or sweet potato Here’s a simple brined chicken recipe from AllSpice Culinarium in Des Moines. You only need two ingredients: One whole chicken All Spice Brining Mix (half packet) Directions: Boil 3 cups of water in a small saucepan. Stir in a half packet of the brining mix and boil until the crystals dissolve. While you are waiting for the brine, rinse the chicken under cold water. Place the chicken in a large stockpot with cold water and ice until the chicken is fully underwater. Pour brine into the stockpot and stir to uniformly distribute. Cover with a lid and refrigerate overnight. The following day, rinse the chicken before cooking it. Preheat oven to 350 degrees. Put the chicken in a roasting pan, breast side up and brush olive oil or butter over the chicken. (Optional: Stuff with celery and onion.) Bake uncovered for 75 minutes, or until internal temperature reaches 180 degrees. Toward the end of baking, broil your chicken if you like it browned. Remove from oven and let the chicken rest for 15-20 minutes. You can also follow this recipe to make your Thanksgiving turkey. If cooking turkey, use the entire packet of brining mix. 3. Take a Cozy Break Locate your favorite blanket, find a comfortable spot and take a nap. A 30-minute nap is rejuvenating and helps you stay healthy during the busy holiday season. If you need help falling asleep, check out the Calm app. You’ll rest calmly and wake to a pleasant chorus of birds, not an irritating phone alarm. 4. Enjoy the Season Commit to find joy in the upcoming busy season. Schedule a dinner with loved ones Reduce your daily stress by spending time on Sundays meal planning Take a break when you need it Build Healthy Habits Today with FXB Now is the time to start creating healthy habits to carry you through the holidays. At Farrell’s Brooklyn Park, we’ll teach you about nutrition, exercise and more. Get started today by claiming your free week of classes with us.">