It's Lower Body Day

Let Our Kickboxing Classes and Strength Training in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a fitness center. It’s a family. A motivation center. With Farrell's Brooklyn Park, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel good—physically and emotionally!

More Than a Gym.
A Community You Can Count On.
What does your life look like with Farrell's Brooklyn Park? Let us demonstrate it for you! Our programs are created for people of all fitness skills, and flexible enough to fit your busy lifestyle. Not only will you learn kickboxing and strength training methods, you’ll learn how to give energy to your body—and all of this takes place in a nonjudgmental, very encouraging space!
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Heather P.
Heather P., Brooklyn Park, MN
“There isn't a day that goes by that I don't think about how I used all my aliments as an excuse on why I couldn't do something before. Not anymore!”
Andy C.
Andy C., Mankato, MN
“I checked out a free day at another gym and found out there was no one there to teach me what to do, to hold me accountable, to push me to reach beyond my comfort zone - that was enough to know I needed to stay at Farrell's.”
Taylor S.
Taylor S., Shoreview, MN
“Farrell's has absolutely changed my life. It has made me truly find myself for the first time in my life, and I no longer care what anyone thinks about how I look because I feel absolutely beautiful.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll find out why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
Oct 5 - Dec 14

Meet the Farrell's Brooklyn Park Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts are proven to be the best approach to lose weight and burn fat. Plus, they're quick, so they're convenient for your calendar. Want to experience a HIIT class? Try a week on us at your local FXB.
12 Benefits of HIIT HIIT classes are quick and work with for your schedule. Even better is what your body does after class is over. These classes spark afterburn by raising your metabolic rate. Simply put, you continue to burn calories after ending your workout—even while laying on the couch! HIIT routines add muscle and boost your metabolism. This helps your body burn fat for extended periods of time. Here are 12 more benefits of HIIT: Burns more calories more quickly Creates endurance Strengthens cardiovascular well-being Improves blood vessel capacity Promotes blood sugar management Increases oxygen intake Reduces resting heart rate and blood pressure Undoes age-related muscle decline Triggers human growth hormone production Develops fast-twitch muscles Improves brain function Fights anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not close to a Farrell’s? No problem! We’ve created a basic yet effective HIIT workout you can do almost anywhere. No equipment necessary! Do each exercise for 45 seconds, then rest 15 seconds between each move. Go through this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you want to burn body fat, build muscle and improve your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into short, convenient workouts. Want to get started with a fun and effective workout? Look at group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.